Expanding Awareness
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"What is Alexander Technique?" | #14
Hello everyone!
Feb 13, 2021
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Michael Ashcroft
2
ADHD and the Alexander Technique | #16
Some people with ADHD have reported benefits in applying some of the ideas from my materials. What could be going on here?
Feb 21, 2023
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Michael Ashcroft
Expanding Awareness #1
Hello world! Let's dive into the Alexander Technique...
Apr 26, 2020
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Michael Ashcroft
2
Explaining Alexander Technique to software developers | #17
Just like computer programs, it seems humans have functions. When functions run, the world can get less vivid while reducing your agency.
Mar 6, 2023
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Michael Ashcroft
Expanding Awareness #3
Unleashing your supercomputer, the paradox of intention and learning to pause
May 11, 2020
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Michael Ashcroft
1
Awareness is a user interface | #15
And details about the course launch in March
Feb 22, 2021
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Michael Ashcroft
Expanding Awareness #2
"Other things that are also Alexander Technique"
May 2, 2020
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Michael Ashcroft
Expanding Awareness #5
Digging into 'non-doing' and two podcast appearances
Jul 5, 2020
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Michael Ashcroft
I quit my job | #12
The time has come – and re-opening the course
Dec 7, 2020
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Michael Ashcroft
4
Expanding Awareness #4
14 Zoom calls, Superman, Lulie and exploring consent
Jun 7, 2020
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Michael Ashcroft
2
Expanding Awareness #6
Announcing my online course, the 'first lesson' and AT benefits
Aug 14, 2020
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Michael Ashcroft
2
Freedom to Change | #13
This is a quick reminder that I’ll be opening another 50 spaces in my online course this Sunday (3 Jan 2021) at 2pm GMT.
Dec 31, 2020
•
Michael Ashcroft
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