Expanding Awareness
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I'm moving everything to a single, different Substack
Feb 16
•
Michael Ashcroft
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Explaining Alexander Technique to software developers | #17
Just like computer programs, it seems humans have functions. When functions run, the world can get less vivid while reducing your agency.
Mar 6, 2023
•
Michael Ashcroft
ADHD and the Alexander Technique | #16
Some people with ADHD have reported benefits in applying some of the ideas from my materials. What could be going on here?
Feb 21, 2023
•
Michael Ashcroft
Awareness is a user interface | #15
And details about the course launch in March
Feb 22, 2021
•
Michael Ashcroft
"What is Alexander Technique?" | #14
Hello everyone! It’s been a little while since I last wrote to you as I worked the final weeks of my notice period and have been adjusting to the…
Feb 13, 2021
•
Michael Ashcroft
2
Freedom to Change | #13
This is a quick reminder that I’ll be opening another 50 spaces in my online course this Sunday (3 Jan 2021) at 2pm GMT. More details at the end of the…
Dec 31, 2020
•
Michael Ashcroft
I quit my job | #12
The time has come – and re-opening the course
Dec 7, 2020
•
Michael Ashcroft
4
Expanding Awareness #11
How to be natural on camera, Stoa recording, course updates
Nov 8, 2020
•
Michael Ashcroft
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Expanding Awareness
Exploring the Alexander Technique in theory and practice
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